feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

ME..the real me
My sons band.
My son Shannon
My son and his girlfriend last night
MY TIME TRIAL
MY UNDIES ARE TOO BIG
This is my beautiful daughter Ebony. We received a...
DERAILED
BACK ON TRACK
I RAN 5KM WELL ALMOST!

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

Template By Caz
Powered by: Blogger

Tuesday, June 21, 2005

NOT ENOUGH POINTS

Well I went and weighed in and had lost 400g. Now I know I should be pleased with this but I was really disappointed. I have done so much exercise this week and been so good. I had a talk to the leader and confessed that most days I only eat 15-17 points. She has advised me that I need to eat more. I have known this intellectually but I get too scared to eat more. I am such an all or nothing person and I am either super strict or I overeat. I am going to really try to eat more this week and see what happens. I know that in the long term I need to be able to eat more and maintain or I will just put the weight back on. Of course being cranky last night I overate and then was up feeling sick all night so now the thought of food repels me. Anyway had a high fibre breakfast and have packed a healthy casserole and fruit for lunch today. I'm off no wto have my second test for glaucoma because I failed the first one! Have a goo dday everyone and thankyou, thankyou for the lovely comments re my letter to my son. I still get teary when I reread it an dyour comments were really appreciated. Of course being a boy he has said nothing about the letter.

Posted by michelle :: 3:48 pm :: 5 comments