feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

I RAN 5KM WELL ALMOST!
MY Mum
FEELING GOOD NOW FEELING BAD
Ok I have been really good for 5 days now....exerc...
It Hurst But it Is Good.
DAY 2 OF THE GOOD ME
MY MUM AND MOTIVATION
I'm Back!!!! Ready To Blog.
OFF TO PERTH
WEIGH IN

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Tuesday, June 14, 2005

BACK ON TRACK

All that exercise had the desired effect and I lost 1.7. After looking at my stats I realise that for the last 6 weeks I have gone up and down. I am determined not to go back up so I have made myself some short term goals.
1. Lose 1.4 put on last week (over 3 weeks really) ACHIEVED
2. Lose 1.3 to get me under 80.0 (will be lowest weight in 2 1/2 years)
3. Lose something for each week for the next month
(at which stage I am going away for a week)
4. Get down to 75 kg

To get to these goals I need to;

1. Track my food every day
2. Drink 1 litre water a day (something I never do)
3. Exercise 5 out of 7 days each week
4. Keep attending running sessions at least once a week.

SO here goes.. can I get to the second goal in one week or two or three??? It's up to me.
ONLY I CAN DO IT!

Thanks to everyone for their lovely posts. I now feel like blogging is worth it because it makes me feel so positive when I open my blog and someone has left a nice comment. I am also enjoying reading lots of others and it reinforces that I am not alone and that many other people go up and down. TOGETHER WE CAN DO IT

Thanks to Margaret for helping me get my ticker onto my blog. Well now I'm off to Aqua thanks to Anne.

Posted by michelle :: 1:14 am :: 5 comments