feedmysoul

I need to find me and in the process look after the me that I want to take into my future.
Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.
It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

The walk was around Albert park Lake. There were f...
Had a great time at the Walk for Diabetes walk thi...
WEIGH IN
THAT OLD CYCLE!!
THE BIRTHDAY DINNER
SOME WISE WORDS
20KG
size!!!!!
GYM JUNKIE!!
GREMLINS INVADED MY HOUSE

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Sunday, October 16, 2005

THIS WEEKS EXERCISE

UPDATE ON LAST WEEKS PLAN

mon- 60 min kickboxing- DONE 40 min gym machines NO
tue- 3 hrs tennis 60 min aerobics BOTH DONE
wed- 60 min cardio training, 90 min tennis DONE
thu- 60 min step class NOT DONE SLACK DAY
fri- 45 min weight training NOT DONE 15 sets staircase, KICKBOXING DVD instead
sat- 40 min gym machines 60 MIN WALK /RUN INSTEAD
sun- 60 min walk for diabetes. DONE ALSO 30 MINUTE WALK WITH DAUGHTER TONIGHT.
Missed a couple of things I shouldn't have and had one day with no exercise which made me feel bad.

Posted by michelle :: 4:38 am :: 5 comments