Friday, September 16, 2005
OH HAPPY DAY!!!!!!!!!
Where do I start;
Went for a walk to meet Jodie who is doing the Who Challenge. She is a lovely girl and it was wonderful to meet someone form "Virtual" Blogland. With her trainer Margaret we went to Churchill PArk. Killer hills, up and down for 40 minutes. Really had me working I can tell you. Just the sight of the hills made me want to quit. We are going to do it again next week so I am very fortunate to have found a walking buddy. Thanks Jodie. You will do so well in the challenge with your positive attitude.
Then this morning I had to go do my time trial for 4kn walk/run. It was windy and raining and miserable and I hate it. But I did it and I cut about 2 minutes off my last time. YEH!!!!!!!!!!!!!!!!!!
Then I went and weighed in at WW. I lost 1.3. Bringing my total lost to 19.6. Can you believe it??? I am lower in weight than 3 1/2 years ago when I got to 73.5 for about 1 week. So I am probably lower than in about 6 years. I have lost over 20% of my body weight.
I am going to visit my son soon and if it doesn't rain I am going to attempt a bike ride. Something I have not done for years.
I gave myself a treat. Twisties and a choc bar. I ate half and gave the rest to Ebs becasue it satisfied the craving I had been having.
This week I have completed step and aerobics classes in addition to my normal training and tackled those hills with Jodie. I feel so much fitter than years ago, (hey months ago)
My Dr is so pleased with my BP coming down and I now know that I can never go back to what I was before.
Tonight we are going out to dinner with friends and I am going to order what I want and enjoy it. My treat for 20% loss. I am in control so will be back on track tomorrow. I am going to enjoy getting dressed up and feeling skinny.
SO yes I am HAPPY< HAPPY < HAPPY>
Posted by michelle ::
8:56 pm ::
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