feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

WEIGH IN AND SPRING HAS BEGUN
THANKS FOR HELPING ME
MY LETTER
MY AUNTY BRENDA
WEIGH IN
My mums Dh has officially moved back in with her. ...
A QUICK UPDATE
A WEEKEND OF COOKING AND WALKING AND SOUL SEARCHING
I AM GOING TO WEIGH IN
THANKS EVERYONE

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Sunday, September 04, 2005

EXERCISE OVERLAOD

Well the new positive me got stuck into the exercise this weekend. Now I can hardly walk!! or move in any fashion. But I got up at 5am and did a kickboxing session for 60 minutes and I am going to my tennis lesson soon. By the time I get to work the stairs in the entry will feel like Mt Everest. I will conquer them though.
I gave my scales to Ebony and tol dher to hide them till Saturday. Now I have no idea what my weight is doing. Having withdrawal symptoms! Also I am going to try to eat a little more each day because usually I only eat about 17. So this will be a bit scary until I weigh in on Saturday. I won't be able to weigh myself to see if I am losing so hav eto have blind faith taht if I eat and exercise well then I will lose.
Good luck to Jodie and Paulene who are starting their WHO challenge today. I am going to try to keep up with them and borrow some of their motivation.I have started working in the garden again as spring is here so I will post some photos as I get it back into shape. I love being out in the fresh air seeing the flowers and feeling the sunshine. It has been great weather in Melbourne to kick off the spring and I am trying to take advantage of it to wake up my inner me. Those negative influences in my life can stay back in winter.
Well have to race (crawl) to tennis to see if I can actually lift the racket.
Have a great day everyone. Take the time to smell the flowers!!

Posted by michelle :: 5:04 pm :: 8 comments