feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

BOOT CAMP
WHERE HAS SPRING GONE?
EBONY IS SACKED!!
EXERCISE OVERLAOD
WEIGH IN AND SPRING HAS BEGUN
THANKS FOR HELPING ME
MY LETTER
MY AUNTY BRENDA
WEIGH IN
My mums Dh has officially moved back in with her. ...

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Saturday, September 10, 2005

WEIGH IN AND BOOT CAMP

Boot camp was quite an experience and parts of it were absolute torture. Of course it rained, though not a lot. Most of it was spent running around doing things with metal poles. (rifles) As you all know running is not something I find easy but I did run more than usual. After Sat session I went to WW and weighed in Lost 800g. I know all the reasons I shoudl be happy with this but I wasn't. I hav eexercised everyday and had 17 or less points each day. Not one thing has passed my lips that shouldn't. Then I got home and plans for afternoon were cancelled. So what did I do. Eat of course!!! Cooked myself a nice but big, healthy breakfast. Ebony finished the 40 hr famine at midday so we had to have McD. Healthy Choices, No WAY!!!!!!! Tried the chocolate spiders Ebony makes afterwards just to add the finishing touch. At this point I was forced tostop because I felt so sick. I deserved it and I think it will eb along time before I eat McDs but my body was not happy.
Last night we went to the Crown Casino. Had dinner, (steamed chicken, vegies and rice,) played in the games arcade and went to see Charlie & The Chocolate Factory. A great family night to celbrate that E will turn 16 on Wed.
Then this morning back to Boot Camp. It was raining and freezing and I felt thoroughly miserable. My body is aching but I am glad I did it.

Here are the stats for my September exercise Challenge this week.
Sun 30 minute walk
Mon 60 minute kickboxing. 45 min tennis lesson
Tue 3 hrs tennis
Wed 90 min tennis
Thur nothing I can remember
Fri 45 minutes weights/fitball stairs, 10 ups and downs
Sat 60 min boot camp

Posted by michelle :: 5:04 pm :: 6 comments