feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

CHOCOLATE TEDDY BEGGED ME TO EAT IT
TENNIS CHAMPION!!
TIME TO MOVE IT OR LOSE IT!!
A TEARFUL NIGHT
INDULGENCE PLUS!!!
MY INDULGENCE
WEIGH IN
INCENTIVE TO SEW
WHAT A DAY!!!
FAT MYTHS

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Thursday, July 21, 2005

I HATE WALKING

Went to tennis last night and it was enjoyable. But, by the end of it my neck and shoulders were really hurting. Woke up with the bad cold that everyone else in th efamily has had this week. Had no set exercise but managed to walk a lot at work, up and down stairs. Had a shocker of a day with lots of hassles but inspired by others I stuck to my planned eating. Tonight i was feeling miserable. My house has been really neglected with me being away, working long hours and then spending all my spare time exercising. (Prioritising) Started cleaning out a cupboard but it still is only half done. Funny how half way through surrounded by mess I wondered why I was doing it.
When I took my daughter to soccer I took myself for a walk. Of course it is freezing in Melbourne. It was dark, and I went to an estate I hadn't walked before so it was a bit scary. I ran a little of it, very little, and walked really fast to get back to the car. While I was walking I thought to myself I hate this. Now I don't really(or do I) but on my own this was not the best way to do it and my body is really hurting. Have to get up at 5am for weight training!! I want to weigh in on Sat and hope I haven't gained much, if at all over the last 2 weeks. (9 days bad, 5 days good and what feels like a million steps. )We will see.

EATING

BREAKFAST 4
LUNCH 5.5
TEA 4.5
SNACKS 4

STEPS 12500

Posted by michelle :: 3:17 am :: 6 comments