feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

A TEARFUL NIGHT
INDULGENCE PLUS!!!
MY INDULGENCE
WEIGH IN
INCENTIVE TO SEW
WHAT A DAY!!!
FAT MYTHS
MONDAYS ARE SUCH A DRAG
Picture me with this view singing along to Robbie ...
Another picture of the very lucky car crash surviv...

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Monday, July 18, 2005

TIME TO MOVE IT OR LOSE IT!!

Ok now I have had 3 holidays since April and consequently my weight has really just yo-yoed. I am ashamed when I read those peoples blogs who keep losing every week. I need to take stock and stop giving myself permission to eat. The holidays combined with my reaction to Ebonys Hodgens scare and my mum in hospital has meant a poor loss record since April. It is because I stress eat that I am overweight and I have to train myself to react differently. The stress is not going to disappear so I have to change the way I react to it.

So ..
........no more holidays for a long time.
........I will track every day.
........I will exercise every day.
........I will be proud of myself instead of setting myself up for failure. This time , this year I will be successful in my weight loss. Success may not be goal but it will be measured by my steady progress in the right direction.

TODAY
EXERCISE
5am- kick boxing 60 min
9.30 tennis lesson 45 min
rest of the day work but involved lots of stairs Total steps 13600 till now.

EATING
Breakfast 4
Lunch 4
Snacks 4
dinner 7

Posted by michelle :: 12:15 am :: 5 comments