Monday, February 27, 2006
Don't Delay Do It Today!!
Trying to adapt this as my motto for each and every day this week. I need to refocus on my weight loss. To that end each day is important. It seems since my holiday last Dec my efforts have been for only some of the days. I have been able to put 100% in 4 or 5 days a week and then blow it the other 2-3 days. Then in the past few weeks the ratio seemed to become reversed. So baby steps, day by day but everyday are what I need to do. I am finally going to take my ticker down because it has not been accurate this year and I have conveniently ignored it.
So Steps So far THIS WEEK:
MONDAY;
EXERCISE:60 min kickboxing, 40 min tennis lesson, 30 min run/walk
FOOD: 24 points, not good but not "bad" food either
WATER: 3 bottles
STEPS: 18000
CHALLENGES I HAVE SET MYSELF
SAT: Boot Camp
SUN: 8km walk/run for the Cancer Foundation with my sister.
GO TO WW tonight and weigh in to get the gain out of the way and put it behind me.....DO I dare do this. I keep telling myself I will go back when I have lost the excess but the excess keeps getting bigger. So yes I will go and weigh in tonight!
Posted by michelle ::
12:23 pm ::
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