feedmysoul

I need to find me and in the process look after the me that I want to take into my future.

Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.

It is time to feed my soul not my body.

. : About me : .

Name::michelle
From::victoria, Australia
I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
View my complete profile

. : Recent Posts : .

HAVE YOU SMILED TODAY???
ARE YOU SMILING YET?????????
IT IS DONE BY MOVING THE CORNER OF THE MOUTH UPWAR...
A SMILE FOR YOU
WEIGH IN
WEIRD HAPPENINGS!
SOMETHING TO BLAME
TAKE TIME TO STOP AND SMELL THE ROSES
STRANGE MELANCHOLY!
FRUSTRATION PLUS

. : Archives : .

April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
August 2008

. : : .

. : CHALLENGES: .

MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

WE CAN WALK IT OUT FUNRUN 8KM DONE

BOOT CAMP

RUN 4 THE KIDS 15KM

. : My Goals 2007 : .

REGAIN WEIGHT LOSS OF 25KG DONE

BE UNDER 72 BY HOLIDAY DONE

DO NOT BINGE ON HOLIDAY DONE

BE UNDER 70 KG DONE DONE

BE UNDER 67KG DONE DONE

REACH 30kg lost 65.6kg DONE

REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

. : 1000 steps times: .

19/3/06

50 mins car to car

20 mins stair to stair

26/3/06

40 mins car to car

14 mins stair to stair

2/4/06

40 mins arch to arch

14 mins stair to stair

1/7/06

43 mins car to car

13 mins stair to stair

. : MY FRIENDS : .

. : Credits : .

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Friday, December 02, 2005

BOOT CAMP..PAIN NOT PLEASURE!!

Well this week has been a very busy one through which I managed to hold on to my motivation. Exercise consisted of; Kickboxing, weight training x 2, step class, body pump class, aerobics class, boot camp, tennis and all up 106567 steps! Have to be pleased with that. On Sat I had a few indulgences but every other day ate about 19 points. Lost 1.4 bringing my total loss to 25.3. I had set myself a mini goal of 25 before holdiday so I am very pleased with that. Oh I think I already said that I am very pleased with that!! Anything I lose next week will now be a bonus to help minimise the damage when I am away.
Have to say my body is aching all over from the weight training yesterday which was very intense and then the boot camp this morning. We did boot camp at the beach which should have been lovely but instead we were in gale force winds...couldn't hear the instructor and had to fight for every step. Back again tomorrow morning for more torture/fun. My sons GF came with me and she enjoyed it although she did say that halfway through she thought she was going to die...a feeling I often share during these training sessions. Then went to watch DD at tennis, then some clothes shopping for DD and then home to attempt to clean the house before DD has basketball. Tonight my DS1 & 2 and their GFs are coming over for dinner and cards. The two girls that went to boot camp will have trouble staying awake...Have a good weekend everyone.

Posted by michelle :: 7:21 pm :: 6 comments