feedmysoul

I need to find me and in the process look after the me that I want to take into my future.
  • Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me.
  • It is time to feed my soul not my body.

    • . : About me : .


    Name::michelle
    From::victoria, Australia
    I am a mother of 3 almost grown children working full time in our own business. I used to also do a lot of voluntary work. I am an ex secondary school teacher. I have been overweight for the past ten years and have reached a stage in my life where I don't want to put up with it anymore. I have been so busy being wife, mother, boss, helper that I seem to have lost myself. Coping with one crisis after another without complaining but always turning to food for comfort. I need to find me and in the process look after the me that I want to take into my future. Reading other peoples journals has inspired me to try one for my own. Perhaps I can lose weight and find the inner me. It is time to feed my soul not my body.
    View my complete profile

    . : Recent Posts : .

    EXERCISE JUNKIE!!
    SHARE THE LOAD
    what a weekend!!
    Do You Suffer from DIET RAGE?
    UP AND DOWN WEEK
    BOASTING
    FUNRUN AND BOOT CAMP-EXERCISE OVERLOAD
    THANKS ANNE
    WITH EINSTEIN ON OUR SIDE WE CANNOT FAIL.
    IF IT IS TO BE IT IS UP TO ME

    . : Archives : .

    April 2005
    May 2005
    June 2005
    July 2005
    August 2005
    September 2005
    October 2005
    November 2005
    December 2005
    January 2006
    February 2006
    March 2006
    April 2006
    May 2006
    June 2006
    July 2006
    August 2006
    September 2006
    October 2006
    November 2006
    December 2006
    January 2007
    February 2007
    March 2007
    April 2007
    August 2008

    . : : .

    . : CHALLENGES: .

    MELBOURNE 30KM CYCLE OVER WESTGATE BRIDGE DONE

    • WE CAN WALK IT OUT FUNRUN 8KM DONE
    • BOOT CAMP
    • RUN 4 THE KIDS 15KM

    . : My Goals 2007 : .

  • REGAIN WEIGHT LOSS OF 25KG DONE
  • BE UNDER 72 BY HOLIDAY DONE
  • DO NOT BINGE ON HOLIDAY DONE
  • BE UNDER 70 KG DONE DONE
  • BE UNDER 67KG DONE DONE
  • REACH 30kg lost 65.6kg DONE
  • REACH 64.5 BY BIRTHDAY IN MARCH (VIRGIN FAT)

    . : 1000 steps times: .

  • 19/3/06
  • 50 mins car to car
  • 20 mins stair to stair
  • 26/3/06
  • 40 mins car to car
  • 14 mins stair to stair
  • 2/4/06
  • 40 mins arch to arch
  • 14 mins stair to stair
  • 1/7/06
  • 43 mins car to car
  • 13 mins stair to stair

    . : MY FRIENDS : .

    . : Credits : .

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    		•

    Friday, March 31, 2006

    VIRGIN FAT!!!!


    Finally I can put my ticker back up and be proud that I am again losing Virgin Fat. This seems to have been a long time since I could feel good about losing weight I had not lost before. My holidays, xmas,parties etc kept me going up and down but I am finally proud to sy I have broken into new figures at an all time low. I am feeling very good about that.

    EXERCISE is still very intense with this week including the 100 steps, kickboxing, weight training X 2, cardio session, step class. Tomorrow we are going to do the 1000 steps again and of course ther is only 1 week to go to the Run for The kids. (and yes I am still very worried as I am not able to run very far)

    My eating has been impeccable with the only treat being fish and chips a week ago. Must say all I could taste was the fat and not the fish so won't be doing that again in a hurry.

    On Thursday (hence unable to attend the Melb bloggers meet)I took my MIL to see Rhonda Burchmore and unexpectedly really enjoyed it. Of course I think I was the youngest person there by about 30 years so that helped to feel good about myself. This week also included a check up at my DR. He refused to drop my medication so that was a bit disappointing but he did weigh me and was blown away and made some very complimentary commnets about how well I was doing. He also pointed out my heaviest weight which was 2 kg higher than when I started WW. That means I have lost around 30% of my body weight! That in itself was worth the visit. Unfortunately as it goes I am now sick. All those germs at the Drs!!!! Have a dreadful sore throat and fever and aching bones. Think I may have to give exrecise a miss today. Not sure if I can as it has become something I need everyday. I did go back to bed after WW and slept for a few hrs so hopefully that will help. WE have no plans for the weekend. First time in a long time. Plan to garden and clean the house and maybe watch some movies. Oh and spare a thought for poor Briony who is getting lots of exercise moving in to her lovely new home this weekend. Have a great weekend everyone.

    Posted by michelle :: 6:34 pm :: 15 comments

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